Trading PsychologyRest and reset

Rest and Reset

Good sleep and a plan for bad days help you stay sharp through market ups and downs. Learn how to rest well and reset after losses.

CFDs are complex instruments and carry a high risk of losing money rapidly because of leverage. Make sure you understand how CFDs work and whether you can afford to take the high risk of losing your money.

Rest and Reset
Guides

Tired, rattled traders make expensive mistakes. Look after your sleep and have a plan for bad days.

Related Key Terms

Drawdown, Risk management, Margin call, Leverage
  1. The overnight edgeTiredness makes you more emotional and more error prone. Simple ways to sleep better and trade sharper.
  2. After the lossA four step reset, kinder self talk and a wins file for the hard days.

Practise on a Demo Account

Practise your routine and your discipline on a demo account with virtual funds, then trade live when you're ready.

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